LACTIC ACID TRIPS: Note To Self #1:

WODs

AMRAP 10
15 wall balls
15 box jumps
15 kettlebell swings

6/11/2011 3 rounds 18" box
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AMRAP 10 "CINDY"
5 pull-ups
10 push-ups
15 squats

6/14/2011 9 rounds
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5R4T
Row 250 m
10 burpees

6/17/2011 11:36 min
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5R4T
10 deadlifts
10 box jumps

6/20/11 4:45 - 53lb deadlift, 18" box
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5R4T
5 ring dips
10 power lifts (hang)
15 kettlebell swings

6/21/11 8:31
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3R4T
400 m run
15 thrusters
15 pull-ups

6/24/11 12:57
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Fight Gone Bad 3 rounds, 5 minutes (1 min per activity), 1 min. rest between rounds
Wall balls
Sumo Squat
Box Jump
Power lifts
Row for calories

6/29/11 168 Rx
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AMRAP 20 "CINDY"
5 pull-ups
10 push-ups
15 squats

7/12/2011 16 rounds
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4T
50 sit-ups - 25 burpees
40 sit-ups - 20 burpees
30 sit-ups - 15 burpees
20 sit-ups - 10 burpees
10 sit-ups - 5 burpees

7/15/2011 15:56
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50 pull ups
10 burpees
40 pull ups
20 burpees
30 pull ups
30 burpees
20 pull ups
40 burpees
10 pull ups
50 burpees

7/26/2011
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"Morrison"
Rounds 50-40-30-20-10
Wall Balls
Box Jumps
Kettlebell Swings

7/28/2011 43:08 Rx weight only, not full KB swings

LACTIC ACID TRIPS

Thursday, May 26, 2011

Note To Self #1:

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