Note to Self #4:

Vitamin D is not actually a vitamin, it's a steroid hormone.

A vitamin is an organic compound that cannot be synthesized by the organism itself and therefore must be obtained from diet or supplements.
'Vitamin D' is synthesized in sufficient amounts by the organism alone when exposed to sunlight. The only way to overdose on vitamin D is from the consumption of supplements since the body will naturally stop synthesizing it (from sun exposure) when it's obtained a sufficent amount.

Love Hate Heat

I never complain about the heat...ever. The further away winter is, the happier I am. Heat gives me an adrenaline rush; like the feeling I get when I'm almost at end of my runs... hot, tired, out of breath, HR is in the 170s, soaked in sweat, throat is dry...I'm in auto pilot, I keep running...that's what heat feels like to me. If I step outside and its a brisk 50 degrees, I'd think twice about running. But 85 degrees plus induces a weird adrenaline rush and I'm ready to go. The sooner I can break a sweat, the better.
My theory is this...hear me out...I'm a sucker for thermal physics mmmkay. One general truth about the world is that heat flows spontaneously from the hotter object to the colder object, never the opposite, and the goal in this is to obtain thermal equilibrium. Heat is energy. So when I walk outside and it's a 100+ degrees, I, being the colder object, am being bombarded by all the rapidly moving "energetic" molecules. Attacked by energy...essentially...that's what I picture at least. So that explains why I thrive in heat.
However, the 5K I signed up for back in May has been postponed due to excessive heat. I hate to admit it, but I'm kinda happy about that. I love the heat, but I think I've met my match...122 degree heat index is where I draw the line for running any amount of distance outside, with thousands of people on top of it.
Not only am I bummed about my first race being cancelled, but it would've been a pretty gnarly way to kick off my training for the Twin Cities 10 mile that I was coerced into signing up for in October. Yep. Thanks Shannon. Actually, I'm getting more excited about this race the more I think about it. I don't like to run, but it keeps you skinny, and the only way I see myself sticking with it is if I have something to train for. A 10 mile race here and there won't kill me anyways...unless it's a brisk 50 degrees of course.
I won't however blame the heat on my poor CrossFit attendance this week. I think everyone (who deserves it) needs a break every once in awhile. I needed a break this week...a mental one. I needed the sleep, I needed the rest. Flo's in town. My back hurts. And I've been helping Jeff paint his house. Yes CrossFit, I need a break from you. I need a break from you because I can't handle being totally in awe of how much I can kick your ass everyday. I can't handle the ridiculous ego trip I get from looking at my whiteboard stats. I can't handle leaving the gym at 8am and knowing the hardest part of my day is already over.
Thanks CrossFit...I hate you.

Note to Self #3:

Checking the WOD the night before is proving counterproductive right now. DON'T DO IT!!!

Planted Seed

Matt, my trainer, used to be a paramedic and firefighter so subsequently puts a lot of emphasis on safety. He requires personal training prior to his CrossFit classes to ensure that you are educated about and able to perform proper form. It's amazing how important proper form is in anything really. From sitting at computer desk to lifting your own body weight over your head. Either one can cause injury, chronic or acute, if proper form isn't constantly practiced. With CrossFit, I'm learning how my body functions as a machine, and any machine has the potential to fail or break.
Everything from the tilt of my pelvis or the angle of my wrist plays a role. I'm learning what my body wants to do naturally, and how I have to retrain it to ensure safe and proper forms. Minor deviations from proper form can cost you the entire benefit of that exercise, or worse, injure you irreparably. Of course Matt is quick to point out any imperfections "watch your head so you don't hit it" but then quickly follows with "meh...you signed the waiver anyways."
I view CrossFit as the crotchrocket of motorcycles. It has a bad rap because it attracts a lot of droided hotheads and adrenaline junkies who want nothing but to push themselves to the limits for the mere bragging rights. It is a great 'sport' for competitive people, it's even brought out a small competitive streak in me. It is dangerous, it can kill you. But as with any intense activity, or powerful motorcycle built for speed, it's only as safe or dangerous as those who engage in it. I respect my limits and listen to my body. I'm in no hurry to get in the best shape of my life because, quite frankly, then what'll I do???
I mentioned to Matt that I like the fact he has a background in health and safety, because I know it's important to him. Of course he responds with "Safety comes third." I had to laugh; that was probably the "CrossFit-cult" coming out if him.
However, it emphasizes the fact that CrossFit IS dangerous, you have to know your limits and be responsible. Putting this mentality into CrossFit, or anything really, is a good attitude to adopt towards life in general. I personally feel as though CrossFit indirectly promotes this and is another one of it's many benefits.

Today was my first personal training session. I learned how to do a proper deadlift, clean & press and Kipping pull-up. Thank God I just bought that pull-up bar for home. Then my WOD was AMRAP of 5 pull-ups, 10 push ups and 15 squats in 10 minutes. I completed 9 full rounds. Matt said that that was very very good. Noticing my fatigue around round 5 or 6, he yelled at me "Christi you know you can rest inbetween rounds...". I shook my head no, maybe that's the 'CrossFit-cult' in me? It was a good workout, felt amazing of course. As I was leaving Matt nonchalantly said "You know, you could do the CrossFit Games...if that's what you wanted, you're definitely one of the members here that *could* qualify."

All it takes is that little, planted seed sometimes to realize what you want.

Note To Self #2:

Official CrossFitter Here!!

So I had my first CrossFit class today...I sucked...got my butt kicked...still afraid of kettlebells...yep...it was AWESOME!! I think I can say that I'm hooked. The warm-up consisted of burpees, spider crawls, a 400 meter run, high knee running and butt kicks. My HR got up to 180...and this was still the warm-up. The WOD (workout of the day) is decided by the trainer right at the beginning of class. That's another benefit of CrossFit, it keeps your mentality sharp and agile. The WOD was AMRAP (as many rounds as possible) in 10 minutes of 15 wall balls, 15 box jumps and 15 kettlebell swings. My box was 18", Crossfit standard for women is 20" and my kettlebell was 15#, the CrossFit standard. My original thought "Ok, 15 is a good number (usually my reps are anywhere from 16 to 32 at Lifetime) and 10 minutes is nothing! I weight lift for an hour at Lifetime". 10 minutes came...and went...and I thought I was going to puke. I completed 3 rounds in 10 minutes, which is pretty good according to the trainer. Afterwards, I felt like I had accomplished more than I ever have at Lifetime or on a treadmill.
When I first joined Lifetime 2 years ago, I was overweight, had no muscle tone and had terrible cardio endurance. Now, 2 years later, I'm almost 40 lbs lighter, learned to like running, registered for my first race, learned to LOVE weightlifting and have trim, toned arms, and my calves have finally made an appearance. I've accomplished my goals that Lifetime was meant to serve, and I could stop here, but want to proceed to the next level. That's what CrossFit offers.
By no means have I mastered everything that Lifetime has to offer. Lifetime Fitness is a great company, in fact, I'll probably keep my membership just so that I can workout at 10 or 11 on Friday and Saturday nights. They promote healthy lifestyles in every way I can think of (except the older clubs still have tanning beds, those have got to go) and are ideal for someone who just wants to have complete access to a healthy life. On CrossFit's registration form it asked 'What goals do you hope to reach with CrossFit?', the realist in me forced me to pause for a few seconds "COMPETITIVE-LEVEL FITNESS PHYSIQUE". Yup I said it, there it is. Something that CrossFit can offer, that Lifetime simply can't. How do I know this? Several bodybuilders, including Jaquelyn Kay Roberts, who compete have stated that all they use for their training is Crossfit.
Another CrossFitter I met today said that he's seen more results in 3 weeks from CrossFit than in the several years he had been going to his local gym.
So I begin personal training on Tuesday for 6 sessions, and then I'll be ready to attend the classes. No joke peeps! CrossFit Woodbury requires personal training prior to the classes. This will help me practice the correct form, as well as gauge where my ability is currently so I know where to start, and where to get to, when I start the classes.
The people there are so nice. The trainer/owner welcomed me to the CrossFit family and I must say, it was a nice thing to hear. For the first time in a long time, I felt like I fit in somewhere.
I will, of course, post the quintessential progress pics, starting next week will be the (eek) proverbial BEFORE pic...stay tuned. Thank god not very many read this.

Who Woulda Thunk

Who would've thought that adopting a healthy, physically active lifestyle would instill some domestication in this broad?!?! I'm not the most domestic person. I don't bake. I don't cook much of anything except a pretty mean bowl of cereal or gouda and egg breakfast sandwich. I'm still perfecting my spaghetti. I blame my home economics teacher in 7th grade, Mrs. Bowman. She was your typical home economics teacher-elderly, button-up 'little-house-on-the-prairie' style dresses that stopped mid-calf revealing her ashy-brown pantyhose and black, thick-soled loafers. Her hair was poofy, she had caked make-up and she always had a sour pout. However, what I remember most was her voice-deep and monotone. And when she spoke, she had that shaky-head thing going on. Her facial expression was, well, not very expressive, almost stark. So needless to say my first experience in the world of domestication was not the most appealing and I've carried that with me all the way through adulthood...like when I ordered Byerly's pre-cooked dinner when I hosted my first family Thanksgiving, serving utensils and all. And yes...I took the credit on how delicious it was.

Tonight, I'm happy to say that I have stepped outside of my comfort zone and baked!! I found this recipe for Lemon Protein bars from one of my favorite bodybuilders, Jamie Eason, on bodybuilding.com. They turned out pretty tasty if I do say so myself! Definitely satisfies my sweet tooth and at 43 calories per bar I don't mind if I do!
I could get used to this baking thing. Next up are her sugarfree pumpkin spice pancakes...once I can find canned, raw pumpkin (not the pie mix).